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Meal plan


ID: f2QF0gt9BZgv5Ao
By guest
Generated on 2025-06-16 04:39:38

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Brownies
1 serving = 86.0 g
Energy: 257.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 10.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Oatmeal Honey Waffles
1 serving = 65.0 g
Energy: 123.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!