Here is your personalized meal plan!
Meal plan
ID: f2QF0gt9BZgv5Ao
By guest
Generated on 2025-06-16 04:39:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Brownies
1 serving = 86.0 gEnergy:
257.0 kcal
Protein:
5.0 g
Fat: 13.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Oatmeal Honey Waffles
1 serving = 65.0 gEnergy:
123.0 kcal
Protein:
7.0 g
Fat: 2.0 g
Sugar:
3.0 g
Let's cook it!