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Meal plan


ID: Pu-GMv4tyIAAon8
By guest
Generated on 2025-04-22 01:33:29

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sweet Ribs
1 serving = 82.0 g
Energy: 115.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Ginger Bits
1 serving = 70.0 g
Energy: 275.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 18.0 g

Let's cook it!