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Meal plan


ID: 6TxIZNTr2mkmBIA
By guest
Generated on 2025-08-29 20:10:09

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Herb Drop Biscuits
1 serving = 100.0 g
Energy: 155.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Coffee Cake
1 serving = 72.0 g
Energy: 211.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 9.0 g

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