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Meal plan


ID: iH-9b2hpQVorf8k
By guest
Generated on 2025-09-13 15:34:48

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Perfect Granola
1 serving = 62.0 g
Energy: 251.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 4.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Cinnamon Raisin Biscuits
1 serving = 89.0 g
Energy: 270.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!