Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: RyOjVspG_zqkM2M

By guest

Generated on 2025-08-14 15:36:50

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chocolate Eclipse

1 serving = 69.0 g

Energy: 137.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cherry Ripe Slice

1 serving = 80.0 g

Energy: 288.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 45.0 g

Let's cook it!