Here is your personalized meal plan!
Meal plan
ID: Km6GoQLg9YxXj0k
By guest
Generated on 2025-08-18 23:09:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Pretzel Nachos
1 serving = 57.0 gEnergy:
217.0 kcal
Protein:
10.0 g
Fat: 12.0 g
Sugar:
0.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Cranberry Orange Scones
1 serving = 87.0 gEnergy:
240.0 kcal
Protein:
8.0 g
Fat: 4.0 g
Sugar:
13.0 g
Let's cook it!