Here is your personalized meal plan!
Meal plan
ID: AtEESAUQ7p_W3CU
By guest
Generated on 2025-08-14 11:48:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Vanilla Shake
1 serving = 69.0 gEnergy:
137.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
21.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Nilla Wafers
1 serving = 55.0 gEnergy:
196.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
16.0 g
Let's cook it!