Here is your personalized meal plan!
Meal plan
ID: GE9lw6Az0x-d3b8
By guest
Generated on 2025-06-20 20:57:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Lemon Pepper Chicken
1 serving = 88.0 gEnergy:
149.0 kcal
Protein:
18.0 g
Fat: 6.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Butternut Squash Frittata
1 serving = 89.0 gEnergy:
118.0 kcal
Protein:
11.0 g
Fat: 4.0 g
Sugar:
5.0 g
Let's cook it!