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Meal plan


ID: GE9lw6Az0x-d3b8
By guest
Generated on 2025-06-20 20:57:08

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Lemon Pepper Chicken
1 serving = 88.0 g
Energy: 149.0 kcal
Protein: 18.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Butternut Squash Frittata
1 serving = 89.0 g
Energy: 118.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!