Here is your personalized meal plan!
Meal plan
ID: ZPmxWIcSVuui0q0
By guest
Generated on 2025-04-22 00:24:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Cereal Chocolate Roll
1 serving = 78.0 gEnergy:
189.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
24.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Praline Chicken Tenders
1 serving = 89.0 gEnergy:
235.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
28.0 g
Let's cook it!