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Meal plan


ID: yZ7dxswauWEfwjo
By guest
Generated on 2025-08-19 13:34:46

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Creamy Dill Noodles
1 serving = 65.0 g
Energy: 258.0 kcal
Protein: 21.0 g
Fat: 10.0 g
Sugar: 9.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Creamy Speculoos Fudge
1 serving = 93.0 g
Energy: 113.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 14.0 g

Let's cook it!