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Meal plan


ID: RV3jkKafAYDBSHo
By guest
Generated on 2026-08-13 02:40:34

Total kcalories

114.0% (2108.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
White Chocolate Fudge
1 serving = 100.0 g
Energy: 324.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 57.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Applesauce Cocoa Muffins
1 serving = 100.0 g
Energy: 299.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 31.0 g

Let's cook it!