Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: NYYETP0EcdGx9fU
By guest
Generated on 2025-04-21 18:15:52

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Healing Chai Mixture
1 serving = 84.0 g
Energy: 283.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Buckwheat Flour Cookies
1 serving = 65.0 g
Energy: 271.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 7.0 g
Let's cook it!