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Meal plan

Regenerate
ID: jsYbmqSC6ehMn8E
By guest
Generated on 2025-08-15 04:29:16

Total kcalories

118.0% (2182.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cottage Cheese Pancakes
1 serving = 85.0 g
Energy: 302.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Dark Chocolate Flapjacks
1 serving = 99.0 g
Energy: 395.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 50.0 g
Let's cook it!