Here is your personalized meal plan!
Meal plan
ID: syU93loCDfN6KGA
By guest
Generated on 2025-09-04 11:27:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Raspberry Bar Cookies
1 serving = 56.0 gEnergy:
258.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
16.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Blackberry cobbler
1 serving = 89.0 gEnergy:
194.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
20.0 g
Let's cook it!