Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: RKVJV487-zvpJoY
By guest
Generated on 2025-04-22 22:11:33

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Throwdown Gingerbread Cookies
1 serving = 67.0 g
Energy: 286.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 14.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Pretzel Encrusted Tilapia
1 serving = 80.0 g
Energy: 150.0 kcal
Protein: 13.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!