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Meal plan


ID: WJuCJg_ijG_2BwY
By guest
Generated on 2025-08-12 09:12:23

Total kcalories

91.0% (1691.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Creamy Corn Casserole
1 serving = 83.0 g
Energy: 91.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Andouille Sausage Recipe
1 serving = 100.0 g
Energy: 115.0 kcal
Protein: 20.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!