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Meal plan

ID: IkN5V6h5sAewWdQ

By guest

Generated on 2025-07-19 08:54:24

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Date Candy

1 serving = 84.0 g

Energy: 251.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Brown Butter Rice

1 serving = 85.0 g

Energy: 181.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 7.0 g

Let's cook it!