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Meal plan

Regenerate
ID: KFSyWyokHvsia9M
By guest
Generated on 2025-07-23 16:14:23

Total kcalories

93.0% (1852.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Cranberry Yogurt Parfaits
1 serving = 83.0 g
Energy: 164.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Honey Cornmeal Biscuits
1 serving = 55.0 g
Energy: 88.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!