Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: QJHuqS3uTEv_oGQ

By guest

Generated on 2025-05-08 12:50:40

Total kcalories

101.0% (2013.0/2000.0 kcal)

Total protein

139.0% (70.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Puff Pancake

1 serving = 81.0 g

Energy: 93.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Herbed Italian Loaf

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Summer Sorbet

1 serving = 92.0 g

Energy: 319.0 kcal

Protein: 10.0 g

Fat: 0.0 g

Sugar: 50.0 g

Let's cook it!