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Meal plan


ID: HEC_fyEdktl8E9s
By guest
Generated on 2026-04-19 23:23:12

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Crunchy Fruit Yoghurt
1 serving = 68.0 g
Energy: 251.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 27.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Date Bar Cookies
1 serving = 75.0 g
Energy: 226.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 22.0 g

Let's cook it!