Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 7JratpgH9LW2WEg
By guest
Generated on 2025-06-21 19:42:53

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

136.0% (61.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Boiled Carrot Cake
1 serving = 79.0 g
Energy: 207.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Chocolate Pretzel Bars
1 serving = 72.0 g
Energy: 220.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 23.0 g
Let's cook it!