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Meal plan

Regenerate
ID: UUH3aQmmvuZDmUI
By guest
Generated on 2025-07-18 17:18:18

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Traditional English Muffins
1 serving = 70.0 g
Energy: 199.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Vegan Blueberry Muffins
1 serving = 96.0 g
Energy: 215.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 22.0 g
Let's cook it!