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Meal plan


ID: mv977G-Yfo6bbOo
By guest
Generated on 2025-04-20 21:38:01

Total kcalories

89.0% (1652.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Hot Banana Split
1 serving = 90.0 g
Energy: 98.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Creamed Ground Beef
1 serving = 69.0 g
Energy: 70.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!