Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: tTLPLoIj__oLx6o
By guest
Generated on 2025-08-21 01:17:57

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Rosemary Scones
1 serving = 81.0 g
Energy: 151.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Pain de Mie
1 serving = 73.0 g
Energy: 172.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!