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Meal plan


ID: w6HMRHNAUHSKhEc
By guest
Generated on 2025-08-14 16:46:05

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Conversation Heart Fudge
1 serving = 63.0 g
Energy: 208.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 34.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Creamy Dill Noodles
1 serving = 58.0 g
Energy: 231.0 kcal
Protein: 18.0 g
Fat: 9.0 g
Sugar: 8.0 g

Let's cook it!