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Meal plan


ID: waGAiw6WfRzUFEg
By guest
Generated on 2025-07-28 05:47:57

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Creamy Hamburger Casserole
1 serving = 89.0 g
Energy: 128.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Baked Cookie Oatmeal
1 serving = 88.0 g
Energy: 261.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 17.0 g

Let's cook it!