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Meal plan


ID: ox_MiSLIP7yaqDQ
By guest
Generated on 2025-03-27 23:48:54

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Ginger Caramel Crunch
1 serving = 74.0 g
Energy: 287.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 43.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Individual Blueberry Cobblers
1 serving = 73.0 g
Energy: 257.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!