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Meal plan


ID: e2bfW4mSo8QhsTo
By guest
Generated on 2025-07-28 15:31:02

Total kcalories

90.0% (1675.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Apricot Chicken
1 serving = 57.0 g
Energy: 73.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Perfect Roasted Salmon
1 serving = 82.0 g
Energy: 118.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!