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Meal plan


ID: -oz5D7XXraLmSfU
By guest
Generated on 2025-09-01 21:32:01

Total kcalories

90.0% (1670.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Spinach Strawberry Salad
1 serving = 93.0 g
Energy: 97.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 12.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Teriyaki Almonds
1 serving = 84.0 g
Energy: 89.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!