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Meal plan


ID: gf8T6fAyE0ajWWs
By guest
Generated on 2025-04-21 03:41:24

Total kcalories

119.0% (2215.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Honey Pecan Bars
1 serving = 99.0 g
Energy: 416.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 71.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Assorted Breads Recipe
1 serving = 87.0 g
Energy: 314.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!