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Meal plan


ID: k6VG7M2IFdhUs0E
By guest
Generated on 2025-04-21 11:56:16

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Walnut Gelato
1 serving = 96.0 g
Energy: 279.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 52.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Haystack Cookies
1 serving = 65.0 g
Energy: 223.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 17.0 g

Let's cook it!