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Meal plan


ID: tvrEbRaBAm8DeLA
By guest
Generated on 2025-04-22 12:19:04

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Blueberry Scones
1 serving = 92.0 g
Energy: 177.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 9.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Blackberry Truffles
1 serving = 63.0 g
Energy: 198.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 26.0 g

Let's cook it!