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Meal plan

Regenerate
ID: M8GHPqF0iANWAUY
By guest
Generated on 2025-06-15 14:20:14

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Flax Muffins
1 serving = 62.0 g
Energy: 251.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Tropical Ice Pops
1 serving = 56.0 g
Energy: 144.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 6.0 g
Let's cook it!