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Meal plan


ID: ShCSjgcG0n2Ufq0
By guest
Generated on 2025-06-22 04:55:18

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Maple Pecan Glaze
1 serving = 77.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 41.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Mango Shortbread Bars
1 serving = 86.0 g
Energy: 227.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 13.0 g

Let's cook it!