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Meal plan


ID: QpqgSWOtISURvbI
By guest
Generated on 2025-08-07 14:25:59

Total kcalories

90.0% (1672.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

66.0% (30.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Swiss Breakfast Parfait
1 serving = 86.0 g
Energy: 89.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Asian Barbecue Glaze
1 serving = 62.0 g
Energy: 99.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 15.0 g

Let's cook it!