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Meal plan

ID: pldrrA0APH7uRGY

By guest

Generated on 2025-03-18 21:36:58

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Ginger Dijon Salmon

1 serving = 67.0 g

Energy: 104.0 kcal

Protein: 12.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Almond Lace

1 serving = 86.0 g

Energy: 296.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 39.0 g

Let's cook it!