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Meal plan


ID: _WcXbXblUJo4Z9I
By guest
Generated on 2025-09-09 23:36:46

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Blackberry Weekdaes
1 serving = 58.0 g
Energy: 72.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Creamy Parmesan Polenta
1 serving = 76.0 g
Energy: 177.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 5.0 g

Let's cook it!