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Meal plan


ID: 50cbnrongbirloY
By guest
Generated on 2025-04-19 19:59:59

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Gingerbread Cream Biscuits
1 serving = 98.0 g
Energy: 288.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 52.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Hot Mustard Popcorn
1 serving = 79.0 g
Energy: 158.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!