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Meal plan


ID: -8UNM1tl6Pm1HxU
By guest
Generated on 2025-03-18 06:08:42

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Rustic Pumpkin Tiramisu
1 serving = 70.0 g
Energy: 193.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 14.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Berry Quinoa
1 serving = 77.0 g
Energy: 152.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!