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Meal plan


ID: ViAvCw_m12rBO_8
By guest
Generated on 2025-03-18 22:21:13

Total kcalories

89.0% (1653.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Glazed Parsnips
1 serving = 59.0 g
Energy: 64.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 6.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Cajun Dust Recipe
1 serving = 67.0 g
Energy: 105.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!