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Meal plan


ID: 0UOVnQZs4Ab2zSw
By guest
Generated on 2025-07-28 16:02:29

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Apple Cranberry Streusel
1 serving = 89.0 g
Energy: 336.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 54.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Welfare Cake
1 serving = 72.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 20.0 g

Let's cook it!