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Meal plan


ID: JsRCwn8X84sGHGk
By guest
Generated on 2025-04-02 21:51:43

Total kcalories

92.0% (1698.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Glazed Kielbasa Bites
1 serving = 70.0 g
Energy: 122.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 2.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Green Mustard Emulsion
1 serving = 59.0 g
Energy: 92.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 0.0 g

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