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Meal plan


ID: fT7vfbkAzAq9wvc
By guest
Generated on 2025-04-19 20:20:14

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Swedish Ginger Cookies
1 serving = 77.0 g
Energy: 241.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 41.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Asian Grilled Salmon
1 serving = 88.0 g
Energy: 159.0 kcal
Protein: 16.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!