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Meal plan

Regenerate
ID: uYF7waDZpZtQsiw
By guest
Generated on 2025-04-22 14:48:08

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Vegan Shortbread
1 serving = 85.0 g
Energy: 342.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 64.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Apple Oatmeal Bars
1 serving = 72.0 g
Energy: 202.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 10.0 g
Let's cook it!