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Meal plan


ID: lKEhFrF6c8yKi8U
By guest
Generated on 2025-08-14 19:04:58

Total kcalories

111.0% (2053.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Sugar Cookies
1 serving = 69.0 g
Energy: 271.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 59.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Blueberry Picnic Bars
1 serving = 87.0 g
Energy: 297.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 38.0 g

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