Here is your personalized meal plan!
Meal plan
ID: fQhJm1lTmPW60fE
By guest
Generated on 2025-11-06 21:19:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Apple Pumpkin Soup
1 serving = 71.0 gEnergy:
138.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
26.0 g
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Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
Pretzel Sticks
1 serving = 80.0 gEnergy:
119.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!