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Meal plan

ID: Oq1ckVPXh8dCmfs

By guest

Generated on 2025-11-09 09:45:04

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 70.0 g

Energy: 117.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 11.0 g

Let's cook it!

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 266.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 35.0 g

Let's cook it!