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Meal plan


ID: paQ8eiopBRNrdNo
By guest
Generated on 2026-04-29 05:24:45

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Maple Glazed Chicken
1 serving = 96.0 g
Energy: 116.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Munchy Crunchy Cookies
1 serving = 87.0 g
Energy: 279.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 27.0 g

Let's cook it!