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Meal plan

Regenerate
ID: 5ixQsLCXDMQjXdU
By guest
Generated on 2025-06-08 07:16:51

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Smashed Sweet Potatoes
1 serving = 55.0 g
Energy: 62.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Hazelnut Shortbread
1 serving = 57.0 g
Energy: 229.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 45.0 g
Let's cook it!