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Meal plan


ID: 5WD8W9F_lwZEhkc
By guest
Generated on 2025-09-03 02:43:46

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Caramel Cream Parfait
1 serving = 65.0 g
Energy: 173.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 10.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Honey Roasted Figs
1 serving = 59.0 g
Energy: 165.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 29.0 g

Let's cook it!